Introducing The Practice. A weekly moment to move, breathe, and come back to our fuller selves. Upstairs at Blue’s @nationalunionbuildingdc , we’re making room for a different kind of practice.

Each week, we’ll welcome practitioners from across the city to guide us through yoga, Pilates, tai chi, meditation, breathwork, sound, movement and more. For our first gathering, @fela.sol leads us through a practice rooted in movement, breath and mindfulness—an invitation to reconnect with the body, quiet the noise and simply be here.
No performance. No pressure. Just a little time set aside to feel well, together. Come as you are. Leave a little lighter.

Free to the people. The Practice at Blue’s
📍 Upstairs at Blue’s @nationalunionbuildingdc 
918 F St NW, Washington, DC This is a moment.